Performance Lab
Your Source for Performance Growth
As a Athletic coach I can help you understand your current fitness baseline, and how to peak for a chosen event successfully. I believe that you have the strength not just to maintain your effort, but to constantly improve performance.
Learn More About Me
Passionate Coaching Professional
Hons Degree in Science & Technology (NUIG) 2012
Post graduate diploma in Innovation management 2018
Certificates in Sports Nutrition & Psychology 2015
Seven Springs cycling club novice & endurance representative. 2014-2017
Loughrea Athletics Coach - 2017-19
Athletics Ireland Leader and Endurance running courses 2018
12 Marathons PB-3.49
2 Mizen to Malin cycles
Data Driven Approach
I feel that in order to improve athletes performance we must have a dedicated database that displays improvements over time(bi-monthly), more specifically Lactate threshold, would contain key training markers for performance progression.
Coaching Session
Dedicated one to one testing sessions indoors on treadmill/turbo trainer or outdoors on grass track/X country loop.
Testing services
Metabolic testing
Vo2 testing (track/stationary bike)
Lactate Threshold (track/Stationary Bike)
Call now to schedule a session.
“Courage is resistance to fear, mastery of fear, not absence of fear”
Mark Twain
